Wellness Groups offer a structured, supportive space to care for both emotional and physical well-being. In a group setting, you gain insight into yourself while also experiencing connection, perspective, and growth alongside others. Sessions blend meaningful conversation, guided reflection, and mindful movement - Essentrics®-to help you feel grounded, supported, and strong.
This approach may help you:
Build confidence through shared experience
Feel more emotionally steady and less overwhelmed
Reduce stress and release physical tension
Improve focus, mood, and energy
Strengthen routines that support both mind and body
Feel more connected and engaged in daily life
How Group Support Helps
Reduce isolation: Hearing others share similar struggles helps you realize you are not alone, easing shame and self-blame.
Build connection: Groups provide a safe space to practice being seen, heard, and understood.
Learn through shared experience: You gain insight not only from your own reflections, but from the growth and perspectives of others.
Strengthen coping skills: Groups allow you to practice emotional regulation, communication, and boundaries in real time.
Increase confidence and self-trust: Encouragement and feedback from peers reinforce progress and build confidence.
Support nervous system regulation: A steady, supportive group environment helps the body feel calmer and more grounded over time.
Integrate mind and body: When paired with movement and wellness-based practices, group work supports physical regulation, releases tension, and strengthens the mind-body connection.
Group Options
Therapy Groups For young to mid-adult women navigating anxiety, depression, or life transitions. Includes 20–30 minutes of movement to support emotional regulation and clarity.
Connection & Wellness Groups For women, parents, couples, adults in retirement, or mixed-adult groups. Focuses on connection, insight, and 30–60 minutes of movement.
Customized Wellness Groups Designed for communities, organizations, or specific wellness goals. Available on Friday evenings or weekends.
Why This Approach Works
Counseling provides insight and direction. Movement supports emotional regulation and releases stored tension. Together, they create an integrated experience that builds resilience, deepens connection, and supports lasting well-being.
To express interest in a Wellness Group, please complete the Interest / Waitlist Form:
