Psychotherapy
Psychotherapy provides a supportive space to reduce emotional distress, understand your thoughts and feelings, and develop effective coping skills. It is suitable for people of all backgrounds and life stages.
With a focus on reflection, skill-building, and intentional choice, therapy helps you feel grounded, resilient, and able to navigate life with clarity and confidence.
Psychotherapy may support you in:
Reducing anxiety, sadness, or feeling overwhelmed, while building emotional regulation skills
Strengthening coping strategies for life transitions or difficult experiences
Gaining self-awareness to make values-aligned choices
Improving relationships, communication, and connection with others
Feeling more grounded, confident, and centered in daily life
Support for Specific Needs:
Anxiety & Depression: Persistent worry, low energy, or sadness interfering with daily life
Trauma & Grief: Processing painful experiences, intrusive memories, or difficulty moving forward
Life Transitions: Navigating new jobs, relocation, divorce, parenthood, or identity shifts
Self-Esteem Concerns: Overcoming chronic self-doubt or harsh self-criticism
Relationship & Family Issues: Managing conflict, boundaries, or disconnection
Parenting Support: Guidance for stress, connection, and supporting your child’s development
Why This Approach Works:
Psychotherapy supports intentional decision-making and emotional awareness, helping individuals respond thoughtfully rather than react automatically to stress or fear. Sessions are supportive and non-judgmental, fostering curiosity, self-compassion, and sustainable strategies for long-term emotional well-being.
Practical Information:
Ages Served: 12 to 80+
Session Options: In-person or Telehealth
Insurance Accepted:
UnitedHealthcare | Optum: UBH General, CCI Exchange
Oxford Medicare, Anthem Blue Cross Blue Shield Connecticut, Anthem Medicare
Pending Approval: Evernorth/Cigna, EmblemHealth, Husky
Private Pay:
Individual therapy: $150
Couples & Families: $180
Payment Methods: Major credit cards, HSA/FSA cards accepted
